what is a simple and easy workout that a 13 year old can do at home for maybe the legs and upper body?

Question

also is 5ft 3in and 125 pounds good. what is a simple workout i can do at home.

Answer 1

Favorite Answer

Mow the lawn, take out the garbage, make your bed, vacuum the floor, wash the dishes, do the laundry, bring home some groceries.

Answer 2

i had same problem as you, what ever you do dont start gym until your 16 or 17, do push ups and sits up at home, if you cant do push ups to 10 first then take a 30second breather then try for another 10 do this three times eventually you will get really strong, i gained so much power by doing push ups

Answer 3

upper body you can do push ups, lift weights, sit ups, crunches, things like that.

for legs you can do squats, wall sits, to work your calves you can start flat on your feet than go up on your toes, back down with out touching the ground, do about 50 of these and 2 sets.

Answer 4

Yes your fine in weight and height for your age. If you want a workout get a dog and walk him everyday for 20-40 minutes. Or take a bike ride equivalent.

Answer 5

Philbertp said it good! CHORES! It will also make you feel like your accomplishing something with your time. The other things are OK also. Make sure that you stretch out good to prevent injury or muscle tears. I see you like baseball. Throw them into tires to improve throwing accurancy and swinging at them on a string from a tree to improve bat to ball hitting accurancy. Anything to improve hand-eye coordination.

Answer 6

Legs: Run, boy, run

Upper body: Push ups

Answer 7

Good answers so far.

push ups and (if you can find a bar ) chin ups- upper body

squats , lunges and calf raises- lower body

don't forget ab work as they tie everything together

crunches, leg lifts and sit ups

Answer 8

Upper body would be push ups, and your legs would be squats.

Answer 9

Aerobics, but since your a guy... running and push-ups/sit-ups and weight lifting.

Answer 10

Basic calisthenics,push-ups, sit-ups ,squats,etc.

any of the boring crap they make you (or should) do in phys,ed.

they work.