What are some foods that are pretty high in good fat content, but low in saturated/trans fats?

i am trying to gain weight quickly but in a healthy way and am looking for foods to eat that will accomplish this goal. (ex. nuts or eggs). i dont want to clog my system up with bad fats like junk food but still do want to gain weight. any suggestions? thnx

4 Answers

  • Lyn
    Lv 6
    1 decade ago
    Favorite Answer

    Avocados, skim milk, any lean protein, whey protein powder (blend it with skim milk and a banana for a healthy smoothie), dark chocolate, whole grain bread. Cheese is also good, choose a lowfat brand.

  • C. J.
    Lv 5
    1 decade ago

    Fatty fish are good in Omega-3 fatty acids, but low in bad cholesterol. One of the best is Salmon.

  • 1 decade ago

    Olives, nuts, peanuts. Italian salad dressing with olive oil.

  • 1 decade ago

    Try eating lots of salmon, milk, cheese, and mackeral. U're one lucky chap

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