What are some foods that are pretty high in good fat content, but low in saturated/trans fats?
i am trying to gain weight quickly but in a healthy way and am looking for foods to eat that will accomplish this goal. (ex. nuts or eggs). i dont want to clog my system up with bad fats like junk food but still do want to gain weight. any suggestions? thnx
- LynLv 61 decade agoFavorite Answer
Avocados, skim milk, any lean protein, whey protein powder (blend it with skim milk and a banana for a healthy smoothie), dark chocolate, whole grain bread. Cheese is also good, choose a lowfat brand.
- C. J.Lv 51 decade ago
Fatty fish are good in Omega-3 fatty acids, but low in bad cholesterol. One of the best is Salmon.
- rcpeabody1Lv 51 decade ago
Olives, nuts, peanuts. Italian salad dressing with olive oil.
- 1 decade ago
Try eating lots of salmon, milk, cheese, and mackeral. U're one lucky chap