how many sets of bicep curals should you do in a week?
i lift 7 days a week and i do 5 sets of 10 of hammer curals on monday, and i do 7 sets of 10 of dumbell curals and 3 supersets(drop sets) of 25-30 of preacher curals.
is this too MUCH??
whats can i take to recover faster also?
- Anonymous1 decade agoFavorite Answer
i guess you do as many as you can handle
- Anonymous1 decade ago
Depends on your genetics.
- jimbobobLv 41 decade ago
What is you're body telling you?