how many sets of bicep curals should you do in a week?

i lift 7 days a week and i do 5 sets of 10 of hammer curals on monday, and i do 7 sets of 10 of dumbell curals and 3 supersets(drop sets) of 25-30 of preacher curals.

is this too MUCH??

whats can i take to recover faster also?

3 Answers

  • Anonymous
    1 decade ago
    Favorite Answer

    i guess you do as many as you can handle

  • Anonymous
    1 decade ago

    Depends on your genetics.

  • 1 decade ago

    What is you're body telling you?

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