Trending News
Promoted
how much water should u drink every day to be healthy?
7 Answers
Relevance
- Anonymous1 decade agoFavorite Answer
If you wait to drink water when you are thirsty it's to late. Thats your body telling you that your on empty. The average person of average physical activity needs to consume at least half gallon of water per day....a gallon is much better. I carry a 20 oz bottle with me all the time and it's an easy way to measure the 64-128 oz's that your gonna need.
Source(s): former trainer - 1 decade ago
You should drink a minimum of 8 glasses a day and more if it is hot weather. Don't wait until you are thirsty as this means you are dehydrated already.
The water should be plain. Drinking it in the form of tea or coffee leads to more dehydration.
- Anonymous1 decade ago
half of your body weight in ounces
ie: if you are 150 lbs then you will need 75 ounces a day
- How do you think about the answers? You can sign in to vote the answer.
Still have questions? Get your answers by asking now.