Anonymous asked in HealthDiet & Fitness · 1 decade ago

what are the best exercises to do to get rid of lower belly fat 5 months after having a baby?

6 Answers

  • Candi
    Lv 4
    1 decade ago
    Favorite Answer

    Try reverse crunches-lifting your butt and legs up instead of your head, also do crunches with your legs bent in the air it helps to focus on that area.

  • Anonymous
    1 decade ago

    You cannot "spot" reduce. Abdominal crunches may help, but you will need to go on a diet to lose weight. If you are at your ideal weight, and still have a "tummy" you will need to visit a plastic surgeon for liposuction or a tummy tuck. Since it been only 5 months, give yourself some time - it took you 9 months to develop your problem, it will take some time to fix it.

  • 1 decade ago

    I've found leg lifts to work better than crunches to get rid of the lower stomach

  • 1 decade ago

    Pillates will work wonders for you. Pillates helps you with sstrength, flexibility and hits the core of the muscles. there is no such thing as spot reduction, meaning getting rid of fat in one localised area. try pillates, you'll love it. Yoga is great too. good luck and congrats to you:)

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  • 1 decade ago

    do about 100+ pushups a day. they really tone your belly.

  • 1 decade ago

    reverse crunchs.

    Source(s): experience.
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