Anonymous asked in HealthGeneral Health CareOther - General Health Care · 1 decade ago

i cant sleep at night.... i always stay awake until about 7 am and then go to sleep and sleep all

12 Answers

  • mickey
    Lv 5
    1 decade ago
    Favorite Answer

    force yourself to stay awake all day, i guarantee you'you'll be tired at night.

  • Anonymous
    1 decade ago

    Have you always had this problem, or is this just something new for you? If it's been an on going problem, you need to see your doctor.

    Like the others mentioned, your body could just be conditioned to sleep during the day now. So you may just need to re-condition your body into sleeping at night.

    Trying taking a warm bath for about 20 minutes before getting ready for bed. Close your eyes and try not to think about anything stressful. This will relax your mind and your muscles.

    After the bath, go straight to bed. You will feel cold after leaving the bath, so your body will use it's energy to "warm up" and help you fall asleep faster.

    If that doesn't work, try the following:

    - avoid drinking any caffenine at least 3 hours before you want to go to sleep.

    - avoid smoking or any other stimulants at least 1 hour (preferably 3 hours) before you want to sleep.

    - try reading a book while in bed. The constant movement of your eyes back and forth on the page works like hypnosis and will try you into a sleep.

    - check with your doctor first, but you can also try the following:

    - one glass of wine about 1/2 before bedtime

    - melatonin is a supplement you can buy at any drug or vitamin shop. Our body produces melatonin whlie we sleep. Buy taking the supplement 45 minutes before bedtime, it will help you relax and fall asleep.

    But again, if you've been having this problem for a long time, you need to see a doctor for a sleep study and not try any of the above. Good luck!

  • meharg
    Lv 4
    4 years ago

    it is unquestionably a relatively confusing subject to respond to. Sleep is variable from person to person. We each and each want various hours of sleep as we are all distinctive human beings. the basic is someplace between 7-9 with youthful human beings desiring extra suitable than people who're older. the only real thank you to be sure how plenty sleep you like is to maintain music your self. bypass to sleep. awaken with out an alarm or distraction. Sleep until your physique wakes you up. attempt this for many days and make certain you sleep early and close the homestead windows so which you're actually not inadvertently woken with the aid of the sunlight. in spite of the undeniable fact that many hours which you sleep is a good indication of ways plenty you like. additionally you're able to desire to evaluate while you're very drained for the time of the day. If it is real than it relatively is probable which you're actually not getting sufficient sleep or which you ought to be sure a physician for a fatigue subject.

  • 1 decade ago

    sleeping all day is the problem, if you can't sleep at night, do not sleep in the daytime, try staying awake and then when night comes you will probably sleep.

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  • Anonymous
    1 decade ago

    It seems that coldness energy in your body is more. Hence this problem is there. I am giving you a strange prescription. Try whisky or wine and spicy food before you go for sleep at night in early hours. You should enjoy fruits and salads whole day so that it will purify your body and don't sleep in day time.

    Try a round magnet below your neck with S pole touching your neck and go asleep.

    If you trust God recite His name or preyar till you fall asleep. It helps.

    Source(s): Shree Swasthyayog; Treatment, TRG. & Research Institute R.H.19, Jhulelal Society, Sec-2E, Airoli, Navi Mumbai- 400708.INDIA.
  • Anonymous
    1 decade ago

    You are a depressed, sexually abused teenager from a broken home that would get really good grades if she could stay awake in school. Your only hope is to get your GED and become an emergency services worker.

  • 1 decade ago

    Study 1 hr before sleeping....

  • Maggie
    Lv 5
    1 decade ago

    Try taking one PM at about 9:00 at night. It works for me. I can't take two PM's because then I have really weird dreams and feel groggy in the morning.

  • Anonymous
    1 decade ago

    Get a night job, problem solved

  • Anonymous
    1 decade ago

    I work nights, get off at 6 am.

    Then I sleep all day.

    Do you work?

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