what is the best way to lower your iron count in your blood?
- KismittLv 61 decade agoFavorite Answer
Watch your diet very close, and yes like the lady up there said,
Have your blood drawn. If you donate a pint of blood once a month it will help. Depending on how high your iron is. I have the same problem and they wanted me to come in once a week to give blood--3 weeks every month.. Sometimes they can also give you a shot of B-12. Talk to your doctor and he can help you decide the best course to take.
- Daft OneLv 61 decade ago
Stop eating meat and get your protein from milk instead of meat. Remember there are 8 grams of protein in 8 ounces of milk, plus a good amount of calcium.
Remember to drink a gallon of water a day to dilute the bad stuff and flush out the toxins!
- 1 decade ago
dont eat minced meat (the iron mincer actually gives the food alot of iron)
- dumplingmuffinLv 71 decade ago
to bleedSource(s): nurse