Anonymous asked in HealthDiet & Fitness · 1 decade ago

How many calories should I burn a day?

On a 1500 calorie diet? >_<

5 Answers

  • Anonymous
    1 decade ago
    Favorite Answer

    You burn 100 calories per day for each kilogram of muscle you have on your body. to lose weight you should burn the remaining calories in your diet each day.

  • 1 decade ago

    Ultimately, you would want to ingest 1500 calories, but burn 500 in cardio and weights about 6 days out of the week.

  • 1 decade ago

    If you're looking to lose weight, a pound of fat is 3500 calories-therefore you should burn off 500 calories or create a deficit of 500 calories to equal 3500 calories per week since your safest bet is to lose 2 lbs a week. This rate also helps keep it off longer.

  • 1 decade ago

    erm as many as possible (( if you want to )) ... there is no guide as to how many calories you have to burn in a day ... i would consult with a doctor if this is stressing you but seriously burn as much as you like ... GOOD LUCK

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  • 1 decade ago

    350 sounds good

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