what are the benefits of roller skating/blading??
i need to prove my friend that there is more than just getting tired, and "having fun" from her point of view.
- ?Lv 71 decade agoFavorite Answer
Any aerobic exercise is beneficial to the heart and lungs in the increase of caloric burning....loosing weight and increasing lung tidal volume or the ability to exercise longer. Also, the stretching of the leg muscles combined with the arm swings elongate the muscles making the person develop leaner muscle.
- Genius Next DoorLv 51 decade ago
You get a good carido, aerobic, and muscular excercise. You get to learn teamwork, cooperation, and coordination. You have a better endurance - you're more healthy, fit, and happy.