Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

how much exercise to burn off 200 calories?

what exercises do i do and how long for?

7 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    30 min. on a treadmil

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  • 1 decade ago

    Search the web for calorie calculators. It will vary quite a bit depending on your size. To gove you an example, a healthy weight woman (say 135 pounds) will burn approximately 50 calories per mile (walking or running). So a 4 mile walk would burn 200 calories.

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  • 1 decade ago

    15-20 mins on the elliptical

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  • Anonymous
    1 decade ago

    i heard dancing for a hour burns 218 calories

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  • ?
    Lv 4
    1 decade ago

    1hr on treadmill on 3 miles per hour speed

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  • 1 decade ago

    try running 45 mins

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  • Mary W
    Lv 5
    1 decade ago

    Believe it or not, SEX. For as long (no pun intended) as you can do it.

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