need list of foods people with gout can eat?

i have gout it hurts bad when it flares i must be eating the wrong foods

6 Answers

  • 1 decade ago
    Favorite Answer

    drink lots of fluids and avoid high- purine foods like


    Beef kidneys


    Game meats





    Meat extracts




    eat foods low in purine like:

    Breads and Cereals (low-fiber, white flour or refined grain-types)

    Cheeses (low-fat and fat-free)


    Cream-style soups (made with low-fat milk)

    Fruits and juices


    Nuts and peanut butter (limit if trying to lose weight)


    Sugar, syrup, sweets (in small amounts)



    Vegetables (except those listed above)

    Vegetable soups (without meat extract or broth)

    Source(s): internet
  • 4 years ago


    Source(s): Cure Your Gout Naturally -
  • Anonymous
    1 decade ago

    In order to learn how to prevent this affection you need to understand its causes. In most of the cases, gout attacks appear at people who have hyperuricemia. This conditions occurs if the level of uric acid inside the blood is too high above the normal limit. Normally the kidneys are responsible with the elimination of the uric acid from the body, but sometimes there's too much of it and they can't get rid of all of it.

    If a patient is also suffering from kidney disease then the risks og gout drastically increase, because the uric acid levels will certainly raise if the kidneys aren't functioning properly.

    If there's too much uric acid in the blood for a long time, then it will start to crystallize and turn into a hard crust. This first happens in the big toe's joint, and it the uric acid is not eliminated soon, other joints will also be affected.

    But if the kidneys are working properly, what can cause too much uric acid for them to handle?

    Well there are some factors that seriously increase the levels of uric acid. The most important one and that can cause these levels to raise very much are foods that contain purines. Purines are the substance from which uric acid results after digestion, so eating a lot of purine-rich foods will directly affect the uric acid levels These foods are shellfish and red meat.

    The second product that raises the acid level is alcohol. Someone who drinks a lot has a high risk of a gout attack.

    There are a few other causes of gout. Among these, the most common are obesity and high blood pressure.

    And finally, the last thing that can cause gout is your genetic legacy. Although this doesn't appear many times, some people inherit a malfunction in an enzyme from the body and this causes too much uric acid in the blood.

    If you want to prevent gout and gout attacks you have to lower the quantity of uric acid from your body. You can do this by loosing weight if you have a few extra pounds, by cutting down the alcohol you drink, and most important by changing your diet. A diet change is needed both if you want to prevent and if you want to treat gout, so start cutting down the purine-rich food if you feel that you're in danger.

  • Anonymous
    5 years ago

    Gout is a condition where uric acid crystals build up in the body.

    This can happen in the area of the big toe and cause a lot of pain.

    Our foods contain purines; some foods are higher in this than others.

    The doctor may place you on a lower purine diet (of which they will usually provide you a list of foods to avoid. There is also medications that can lower the uric acid in the blood

    Here an alternative way to cure gout?

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  • 5 years ago


  • 5 years ago

    what foods can i eat with high uric acid ???????

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