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How do you accustom your body to spicy foods?

Even one bite of something really spicy gives me stomach problems.

1 Answer

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    Wow, u might just not b able to eat spicy then. I can only suggest drinking milk first (suppose to coat the stomach) When I was very young and wanted to build up my tolerance of spicy food, I gradually over time increased the amount of spice in the food.

    Good luck!

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