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Does anyone know of an easy, quick protien shake that I could make at home????????

Thanks!!!!!!!!

Oh and it has to be quick, easy, and TASTE GOOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

6 Answers

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  • Favorite Answer

    forget the shake do what Rocky does..take a glass and crack a few raw eggs in it and drink it down ...yummy..

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  • Anonymous
    1 decade ago

    Here are some recipes for homemade protein shakes. They are used by body builders, but some of them are quite good, and easy to make. Pick the ones that call for ingredients you already have at home, or can easily get, like bananas, strawberries or other berries, etc. Get inventive!

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  • 1 decade ago

    Elvis All Shake'd Up

    1/2 cup soft/silken tofu

    1/2 cup vanilla yogurt

    1/2 cup skim milk

    2 tablespoons creamy peanut butter

    1 banana, cut up

    3 ice cubes

    Put all ingredients into blender and blend until smooth. If you cut up banana and freeze ahead of time, you can use that and leave out the ice cubes :)

    Makes about 16oz (1 pint) and equals 1 dairy, 1 fruit, 2 proteins

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  • 1 decade ago

    1 can plain or vanilla yogurt

    1 cup frozen strawberries

    1 egg

    mix all ingredients in a blender. raw egg is high protein but is risky for samonellla. you can use protein enhancer instead.

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  • 1 decade ago

    Silken tofu. Frozen fruit (your choice) a banana, and a cup of juice

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  • Anonymous
    1 decade ago

    all you need is YoGuRt>>>

    make up different combonations using strawberry yogurt and bananas... vanilla yogut and mangos and rasberries. Any mix should taste great and be helathy

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