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Papi Tony asked in HealthDiet & Fitness · 1 decade ago

What is interval training?

Examples would be a great help.

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  • 1 decade ago
    Favorite Answer

    Interval training is when you work out gently for a few minutes, then ramp up the pace and resistance for a few minutes, then ease up again. You alternate between heavy and strenuous exercise, and gentler exercise. I use interval training during my cardiovascular exercise. There's a setting on the treadmill that lifts you on an incline for a few minutes, then levels off for a few. Up and down. I like to sprint up the hill, then jog the plateau.

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  • Anonymous
    1 decade ago

    Hey! I believe it's when you combine weights and cardio exercises in a routine and you do it in certain amount of time each, increasing your metabolism. I am not 100% sure. I hope you find the correct answer and enjoy your interval training!

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