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Ashley
Lv 4
Ashley asked in HealthDiet & Fitness · 1 decade ago

Can you suggest a weight plan or exercise to tone my thighs and arms?

I like most of me but I can't stand my flabby arms and thighs! Do you know anything that worked for you or someone else?

5 Answers

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  • 2007
    Lv 5
    1 decade ago
    Favorite Answer

    Pilates has DVD's that target each of those areas... in general Pilates are good to target the whole body. Outside of that, leg lifts in different positions are good and for the arms I use hand weights and work them in different positions. My favorite is to lay down and put my arms out on the floor and then lift, it works the upper arm well and the chest.

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  • 1 decade ago

    lift weight 3 times a wk

    and run 3 times a week and lunges

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  • 1 decade ago

    To be honest with you one plan that has worked time and time again with people that I know is turbulance training. If you have not heard anything about it, here's the link:

    http://gderice52.turbulence.hop.clickbank.net/

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  • Anonymous
    1 decade ago

    read tips on weight loss and some great exercise programs to help you more on this site

    Source(s): this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com
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  • Ivar
    Lv 4
    1 decade ago

    Skip rope. That works your entire body.

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