Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

sleeping problem again!!!!!! help....!?

Hi.., i wanna sleep early and wake up early... i wanna develop this habit... i tried for weeks... i go to bed early around 10:30-11pm....but i could actually fall asleeep by 1am and this troubles my deep sleep...and then i couldn't get up early... i wanna wake up early for exercise and do some quality work in my studies... what shall i do...?

i can wake up early only if i could get a nice deep sleep...

any suggestions...?

11 Answers

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  • 1 decade ago
    Favorite Answer

    It's easy! Get up earlier in the morning and do not nap for the whole day, then you can sleep well...(Or maybe you can do housework until you are exhausted...then for sure you can sleep Very well <I tried it and it really works!!>)

  • Anonymous
    1 decade ago

    Try aroma therapy. Like candles, incense, etc. Chamomile and lavender. Meditation. Complete silence and dark. A softer mattress. Try to deal with your daily stress during the day by at least a few hours before you knock off (yeah, like that's friggin' posible). See your doctor. Insomnia med's and sleeping pills have come a long way. There are even some natural homeopathic remedies on the market these days. In terms of pharmaceuticals, ask an MD about Ambien. It puts you out, yet is more mild than most tranquilizers. And you'll be able to wake up the next day. Keep bottled iced coffee right by your bed for the morning (like Starbuck's frappucino). If you're a female, I found that giving a girl that I'm with a MAJOR orgasm puts her right out. I'm not even kidding, have your man (or woman, it's cool) do you RIGHT. You'll sleep like a baby.

  • Anonymous
    1 decade ago

    Take a nap early in the day... I work at night and nap all durring the morning hours if possible. People who go to school and want to work on projects their minds are busy and that is why a 10:30 or 11 pm is not good for you. Eating is thrown off to sleep on a full stomach you get fat. Then to exercise at night is not good either and a lot of the workout places are closed or your machine may make up noise if you are in a house or appartment.

    I schedule a workout day and a party day on my off day. Some bill days too and sleep later when I am not on at night. Alarm clock is good and force yourself into to time zone you want.

    We are creatures at habit and you have to take what you want even from yourself. Make demands on the body the you feel are necessary...And take time to reward yourself later.

  • 1 decade ago

    MAKE SURE you get up early enough - make somebody else get you up, or use an alarm (but I assume you've already tried and that's not working too well for you). Come evening, you will be tired and ready to get to sleep again. You'll probably want to stay in bed until you normally get up once again, but make sure that somebody wakes you up again. Keep doing this until you get into habit.

    Good luck!

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  • 3 years ago

    undesirable you. have been having comparable issues of our 6 mth old. greater waking in the nighttime frequently shows starvation. they have a enhance spurt at 6 mths so choose greater beneficial nutrition. If the waking up is in simple terms out of habit i.e no longer in soreness with tooth (this could extremely disenchanted the recurring and positioned them off purpose for a whilst) or desiring nutrition then you definately ought to be good and ignore concerning the crying. After some frightening nights, toddlers frequently comprehend it is not rather well worth the attempt of crying and settle back on their own. Very complicated nonetheless. The throwing up is in all possibility in simple terms reason she gets herself into one in each and every of those state. It ought to be incredibly frightening for toddlers whilst they experience poorly or have a temp or soreness so as that they do choose greater beneficial convenience and reassurance. good success!

  • 1 decade ago

    firstly, before going to bed , be at peace of mind, I mean no heavy thinking like disturbing news. Or make use of your waking hours. It does not matter if you are fully awake at night as long as you have pleasant hours. It does not reduce your stamina. try it

  • 1 decade ago

    First you should not think about anything in sleep time.Take a shower and dont drink coffee.Eat some yougourt if u can and sleep.i know u will have a good sleep.

  • 1 decade ago

    Take a shower.Then do as many push ups you can do until you feel weak.You will feel so tired that you would fall asleep.Trust me.

  • 1 decade ago

    Yep. Tell your doctor. He should refer you to specialists who deal only with your problem.

  • 1 decade ago

    tylonal PM

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