Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
is cornflakes good to take daily two times , morning and night?
i drink a lot of milk ( with cream ) with corn flakes daily, is it good for health, i take atleast more than half a litre milk with cornflakes is it good for health, answer me, im 23 yrs old guy
- Anonymous1 decade agoFavorite Answer
High energy breakfast food is not good if you want to go to sleep.
- Donna MLv 61 decade ago
You should be drinking low fat milk, or non-fat, for a start. And if cornflakes is all you're eating at those two meals, then no, that's not good at all. You won't find many dieticians actually recommend cornflakes as a cereal, as it contributes very little in the way of nutrition.
You're much better off with whole grain cereals, whole grain breads (toast), some fruit, and a bit of yoghurt.