is cornflakes good to take daily two times , morning and night?

Question

i drink a lot of milk ( with cream ) with corn flakes daily, is it good for health, i take atleast more than half a litre milk with cornflakes is it good for health, answer me, im 23 yrs old guy

Answer 1

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High energy breakfast food is not good if you want to go to sleep.

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Answer 2

You should be drinking low fat milk, or non-fat, for a start. And if cornflakes is all you're eating at those two meals, then no, that's not good at all. You won't find many dieticians actually recommend cornflakes as a cereal, as it contributes very little in the way of nutrition.

You're much better off with whole grain cereals, whole grain breads (toast), some fruit, and a bit of yoghurt.

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