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Anonymous asked in HealthDiet & Fitness · 1 decade ago

How to lose weight, even after exercise and eating well?


anyone have more info. on this tyroid problem?

7 Answers

  • 1 decade ago
    Favorite Answer

    Check the following diet tips

    Download Diet Reminder Application it may help

    Try to have a diet Quiz to increase your diet Information

    Also use Diet Calculator

    Best Wishes,

    Have a Nice Day

  • 1 decade ago

    Hi there. An active lifestyle including aerobic exercise, solid weight training, and a healthy diet should help. It's tough , I know.

    A "healthy" diet consists of whole grains, fresh fruits, veggies, and lean proteins.

    Speak to your doctor for sure. That's always wise. best of luck.

  • Anonymous
    1 decade ago

    try this:

    The Best Exercises To Lose Weight Quickly

  • 1 decade ago

    See a doctor for more help. If you're still over weight it might be a health problem like thyroid.

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  • Anonymous
    1 decade ago

    Drinking lots of water and waiting for your metabolism to increase by continuing to excersise and eat well. Also you can increase the intensity of your workouts when your current one gets easy.

  • 1 decade ago

    Well if your doin both the right way you shouldnt be having a problem with it...

  • 1 decade ago

    you have to kick up the intensity of your exercise so that you challenge your body.

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