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smruti asked in HealthDiet & Fitness · 1 decade ago

how can i grow taller after a age of 18?

15 Answers

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  • 1 decade ago
    Favorite Answer

    Men technically don't stop growing until around 21--but even that doesn't exactly matter. It's not so much a trick of how to get taller, but this usually helps:

    Daily stretching---a solid 20+ seconds per muscle 3-5 times a day.

    Most importantly stretching the SPINE. Only the few bottom sections of the spine fuse together, whereas the other parts of it stay flexible. If you do hanging stretches and good spinal stretching you can seriously grow a solid inch or more.

    A lot of sleep actually helps this because it decompresses the spinal area--you can sometimes even simply grow half an inch overnight because of sleep.

    Don't expect too much out of it tough--genetics is all you got.

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  • Anonymous
    4 years ago

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  • Betty
    Lv 4
    4 years ago

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  • Anonymous
    5 years ago

    This Site Might Help You.

    RE:

    how can i grow taller after a age of 18?

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  • 1 decade ago

    As far as I know,growing stops at the age of 18.However,you can have it grown taller by having an operation. I heard about this on tv.The best thing you can do is that you accept your height and be happy with it.

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  • 5 years ago

    Further still, there are growing pills which genuinely claim to give you some height increase by altering some of the body hormonal processes. While it sounds theoretically correct, it does not by any means make them authentic either per se!

    For a substance or pill of any type to be able to stimulate growth, it must be able to directly or indirectly stimulate the pituitary gland.

    You see, hormonal processes require a lot of chemical reactions within the body. In particular, growth hormone is probably the most important element required to achieve a sought after height.

    Unfortunately, the amount of growth hormone you make largely depends on your genes and environmental stimuli. If you are appropriately provided with the proper combination from both then the likelihood of being taller will be extremely high.

    Go to : https://biturl.im/Gain-Height-Quick

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  • Anonymous
    1 decade ago

    Depends on if you are male or female. I think Men actually are considered to grow after 18, but not much. A better idea is to accept your height, or use the old mid-evil torture device known as the Rack and stretch yourself see if you stay taller.

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  • 1 decade ago

    I'd say you have probably stopped growing by the age of 18.

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  • Anonymous
    1 decade ago

    Are you a boy or a girl?

    How tall are your parents?

    What kind of diet/exercise do you follow?

    As you see, it depends on many factors. Most girls stop around 16-18 (actually about a few yrs. after their period) while boys don't stop growing until about 21 or more...

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  • 4 years ago

    For the best answers, search on this site https://smarturl.im/aD1D3

    Yes, typically males will continue to grow until they turn 21. There are numerous things that can "stunt" your growth. Smoking, drugs,poor nutrition and certain diseases to name a few.

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