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smruti asked in HealthMen's Health · 1 decade ago

what can i do to wake earky naturally?

whenever i wake early i feel so weak that i cannot last for minutes sitting or standing

12 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    go to bed earlier

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  • 1 decade ago

    Try doing meditation to get a good night's sleep. If u feel that you dont get deep sleep, drink molk before going to bed and hear some instrumental / classical / devotional music while attempting to sleep in ur bed. That enhances the depth of your sleep to a great extent. Dont take cold items before retiring for the day. Drink a lot of water and try doing exercises / yoga soon after getting up in the morning. Sleep early and rest well.

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  • 1 decade ago

    The best way is:

    Drink lots of water just before you go to bed. So this will automatically wake you up early in the morning since you have to pee.. And once woken up, you can wash ur face and get done with the sleep!

    Have fun trying it!!

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  • 1 decade ago

    One military technique used in the field for waking up naturally is to drink an entire canteene of water before going to sleep. You will wake up in about 3-4 hours because you have to pee. I still use this one if i want to take a short nap. Water is good for you and we typically don't drink enough of it.

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  • Anonymous
    1 decade ago

    if its dark, it goes against our natural instinkt to get up while it is dark. if u can put a dimming lamp on, so it sort of turns on brighter and it gets nearer to the time where u should be getting up, that will make u feel less drousy.

    also, sleep with your window open, the fresh air, cleans the mind and if its cool or cold in the morning, when u whip the coveres away from u, the cold will surely wake u up

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  • 1 decade ago

    with tv and computer lifestyles these days people don;t sleep enough, generally people are sleeping less then 6 hours average so don;t feel ur alone.

    i am normally a zombie until 8-9. i wake up at 6:30 everymorning,

    my bed times varries but normally 12 to 12:30...

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  • 1 decade ago

    If you set your alarm for a week or two to wake up at a certain time, your body will start to naturally wake up at that time regardless of whether or not the alarm sounds.

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  • Anonymous
    1 decade ago

    i think you should go to bed a little earlier in the night so your body has more rest when you do wake up also you might need to et helthier like stuff with protien and calcium to help make your bones and body more stronger

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  • Anonymous
    1 decade ago

    Your body has a built in biological clock and you can set it by telling yourself what time you want to wake up BEFORE you go to sleep.

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  • 1 decade ago

    Try knocking sugar out of your diet, it can help you feel more normal upon waking up.

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  • 1 decade ago

    try keeping a regular sleep schedule and make sure you are getting 8 hours of sleep.

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