What's the easiest and fastest way to lose weight?

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  • Anonymous
    1 decade ago
    Favorite Answer

    hey its easy, you just have to be motivated. Start by lowering your food intake, at first you will become hungry, but your body soon adjusts to less food and you stomach now needs less food also. and way to eat less is to have a FULL glass of water before any eating any meal. Helps you eat less food. Exercise gentle so stress yourself just set goals and keeps breaking them, trust me loosing weight can be fun, good luck

  • 1 decade ago

    Go Vegan.

    Eat only fresh fruit and vegetables, and drink only water. Reduce as much as possible your use of chemicals, pesticides, drugs (caffeine, alcohol, guarana, MSG, HVP, aspartame, etc), all sugars, fats (except Omega3), carbohydrates (pasta, noodles, breads and cereals, and what you do eat should not be white but rather brown, wholemeal or multigrain), TV, DVD, computer, driving your car, oversleeping (more than 9 hrs per 24 hr period average), undersleeping (less than 7 hrs/day).

    Walk, cycle or swim lots (no high impact sports which are generally short term gain with long term injury or disability like running, competitive team sports or extreme sports). and by lots I mean:

    HOURS,

    EVERY DAY,

    for as long as it takes.

    This is not just the easiest and fastest way to lose weight and keep it off permenantly, but its also the safest for your body, meaning no injury, no doctors, no drugs, no supervision needed.

    Just lots and lots and lots of physical PAIN, which also builds your pain tolerance, your mental discipline and prints your focus and goals in stone. Get a sweat shirt that displays for all to see while your excercising what you want. It might be printed words like "this time next year I'll be <insert weight measurement here>. Wanna watch me do it?" or "this time next month I'll look like this <insert picture of your idol>. How 'bout you?"

    Keep a solid, positive attitude. That's the second most important thing. The most important is to remember that the only constant in the universe is change, as everything is constantly changing. Even you, even your goals, dreams and desires. That means if you really want to lose weight you must be committed enough to adapt your goal to lose weight to whatever circumstances may arise in your future. You must place it appropriately in your pyramid of purpose: the thing at the top might be your very survival, with losing weight slightly lower on said pyramid. And last but not least ...

    The most important thing is to keep the most important thing the most important thing!!

    Don't fight it. Go with the flow of your energy field. Feel the rhythm, feel the ride, get on up, you know it's time. Enjoy awareness now.

  • 1 decade ago

    I have been working really hard to get a sexy body. I go to the gym every day, watch what I eat, but still could not get the body I wanted. That was until I found this body cleansing stuff. I was able to get the sexy body I wanted in 9 days. I did a 9 day cleanse and lost 10 pounds and 15 inches! This was GREAT! I had been working so hard for over a year to get this, and this program gave me what I wanted in 9 days. I found out that many body builders use this to get ready for competitions because the protein in the shakes builds muscle and the cleanse helps to get rid of the toxins stored in the fat cells. When the toxins are removed, the fat cells shrink and you definitely can tell in the way your clothes fit! I recommend this product for anyone wanting to get a better looking body quickly. I found out about it at this toll free number 1-877-587-4647. It is not a cheap program, but it is worth it! You can also get it at this website

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  • 1 decade ago

    I am a wrestler so I have had my fare share in loosing weight and there are 1000s upon 1000s of lil digits and what not and I have tried 99% of them and ya most of them will make u lose weight but never keep it of in all honesty the best way of going about it is don’t drink anything but water “I drink a milk jug a day” RUN!!!! your *** off and don’t eat anything weight “such as sugar/white breed/ rice/ potato well u get the iday and eat a lot of stakes chicken just eat smart salads and it will plow your mind at how fat it falls off and stays off and o ya RUN RUN RUN and never EVER eat after 7pm at the very latist your body dosnt have time 2 work it off

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  • 1 decade ago

    THIS IS A PROVEN TECHNIQUE

    My uncle (his last name is kordan) was in the news of the world for lost 50 pounds in a month, here is his routine.

    Almost evry1 knows you sweat while you sleep.

    He would skip Breakfast and lunch making an appetite for dinner, he would drink water and red bull during the day.

    For dinner he would have a roast dinner (very large) carrots, peas, cailiflower cheese, Pork/lamb/beef, Yorkshire puddings, Roast potatos., After dinner (30 mins) he would have a large bowl of bran flakes and semi skimmed milk.

    My uncle lost loads of weight and the money he got from the newspaper for the interview he gave to charity =p

  • Anonymous
    1 decade ago

    try this:

    The Best Exercises To Lose Weight Quickly

    http://weightloss-tips-guide.blogspot.com/2006/09/...

  • 1 decade ago

    Keep in mind that rapid weight loss can be dangers.

  • Anonymous
    1 decade ago

    quality and quantity,means small and healthy meals and some good exercise. you will feel the difference.best of luck.

  • 1 decade ago

    Eat less sugar and fat. More vegetables and fruits. Exercise.

  • 1 decade ago

    Agree to become my girl friend ....and thereon you will start running from me ...thats how you will loose weight..isnt it great..

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