are there any natural ways to increase a womans libido?

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  • 1 decade ago
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    There are several non-medicative solutions you can try. None of these are quick fixes, but with dilligence they all will work to some degree or another:

    1. Visit a local or online adult store and purchase flash cards of various positions, or your local bookstore for an instructional kama sutra guide. Once a week pick a new position and once a day spend time (5 mins or so) studying the picture. Try to imagine how that position would feel, study the picture and the feelings evoked until you are familiar with them intamitly. At that point you can decide whether you want to incorporate that position into your actual sex-life.

    2. Masturbate. I know you are a mother and probably don't have a lot of time, so my personal suggestion would be to try this in the shower, or during sometime when you are gauranteed to be alone. Climax is not the goal in this particular exercise, rather arousal is the point of this exercise. Get to know your body, find those places that lead to quick arousal, as well as those places that given time will build to arousal. I suggest doing this 3-4 times a week (or even once a day wont hurt if time allows).

    3. Keigel exercises will help. In fact you could do these in conjuction with number 1 or 2.

    What it comes down to, the more you think about sex, the more you keep your body primed, the more you want. We lead busy lives in this day and age, between work, children and marriage, something must eventually be dropped by the wayside. With these simple exercises you will find eventually that you libido will increase. How long do i mean by "eventually"? Well, that depends on how long you have gone sexually unexercised. Everything with lack of use diminishes and with use augments itself.

    Source(s): Personal experience, Married 12 years Excuse any spelling errors, seems the spell check is on the fritz!
  • 4 years ago

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  • 1 decade ago

    Yep. Also get 8 hours of sleep and exercise. And try a time of the day when you have more energy.

  • Anonymous
    1 decade ago

    Get a babysitter and have a date night.

    Seriously, if this is your picture in your "avatar"...you're simply overtaxed being a mom...and if you're a working mom, even moreso.

    Take some time out for yourself, MAKE yourself do it, you'll feel SO much better...you'll feel like "doing it" again.

    Source(s): I'm an adoptive mom, went from 0 to 2 kids overnight after 11 years of child-less marriage...I know how this is.
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  • 1 decade ago

    Many couples watch porn together, it doesn't mean it is nasty, but it can cause your libido to rise.

  • 1 decade ago

    with a body like yours..who cares. You should be getting all the time from your man. If not, come my way baby.. WOW nice... everything..

  • Anonymous
    1 decade ago

    This might work for you: swimming. Its good exercise and water is very sensual.

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