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Anonymous asked in HealthDiet & Fitness · 1 decade ago

Im currently doing a regime to gain a six pack. Can I do "planks" instead of sit ups? if so how many a day?

I did sit ups but I injured my tailbone so it hurts when I do them so I thought i needed to take a break from them (did too many sit ups hehe) anyway im doing cardio training as well and I weigh 46 kilo so I think im the right weight to aim for a six pack. what are good cardio training i can do at home since its starting to get too cold to run outside now and too foggy.

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  • 1 decade ago
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    Well Planks and Sit ups kind of work different areas. But if you have an injury a plank should be good because it works your core and stomach a bit. Why don't you just do sit ups on a exercise ball?

    running in the spot while you pretend your boxing a speed bag up high ....or jump rope.

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  • 1 decade ago

    yes just double the number

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