I'd like a good weight/fat loss workout.?
- 1 decade agoFavorite Answer
do some cardio everyday(30-60 minutes) and weight or strength training every second day(20minutes) and the weight will fall of you(assuming you eat healthy)
I have a few dvds which have cardio and weights etc.the biggest loser workout dvd has 4 different workouts-1 high and one low intensity workout plus 1 weights session and one bootcamp session which also has weights.carmen electra volume 2 dvd is also really good for a combo of cardio and strength training(there's no stripping!)
i was about 10 kg overweight and lost 15kg doing these dvds!
- Anonymous1 decade ago
If you have been losing weight regular but results have started to diminish then you have probably reached a fat loss plateau where fat loss is very slow or has stopped. There can be a few causes but the most common cause is that the body is adapting to the level of activity and calorie intake. To overcome this problem I often take some time out. Yes, I REDUCE exercise and up calorie intake slightly plus I lower the intensity of the exercise.
The reason is that regularly forcing the body to lose weight with lots of exercise AND coupled with insufficient energy and nutrient intake can easily push it into an over-trained state. The body is struggling to recover from all the exercise. If I were to continue exercising the stress would probably cause catabolic hormone levels to rise. This encourages the loss of muscle protein thus lowering metabolic rate. A lowered metabolism is the main reason weight loss slows. Learn more about the plateau when losing weight.
The idea is I raise calories especially protein to help my body recover completely. Less exercise also aids slow recovery and repair minor injuries picked up from all the months of regular training. At this time I also get chance to refresh mental drive and motivation. After about 5 days I slowly start exercising again. The resting period has helped my body become stronger and I then tackle further workouts with new vigor to start boosting fat loss again!
The body needs to recover from the stress of exercise it’s actually one of the most important factors for developing strength and fitness!
As an example, if I'm on around 1800 calories per day and fat loss starts to slow, so within the last 5 days I haven't lost any fat, I stop exercising completely for 5 days. At the same time I up calorie intake to around 2300 per day. After the 5 days I start back with 15 minutes light cycling every other day and again reduce calories slowly beginning at 2000 for a week.
When I’m attempting to lose weight if I hit a slow fat loss plateau, which tends to happen about every 4-5 weeks, I use this method, I also try to change exercise routine or I change the previous one slightly.Source(s): weightlos website
- ram456456Lv 51 decade ago
To lose weights its calories in and calories out actually not rocket science there, but also basic walking, weight trainin lose lots of useless fat. it depends on the situation excercise is easier long term than straving for some because they have better things to do than ready fat grams on a box. Jogging is how you build a 6 pack if you do it. Weight lighting burns fat the best actually, but my shoulder kinked so i have to walk and wander each day for the last 2 years
- Anonymous5 years ago
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