Dan M asked in HealthOther - Health · 1 decade ago

What is the most effective non-prescription sleep aid?

7 Answers

  • 1 decade ago
    Favorite Answer

    DEF melatonin works perfectly. also try camomile tea. or horlicks it's a hot milk malt drink.

    Source(s): used to have chronic insomnia
  • Evelyn
    Lv 4
    4 years ago

    Eating some dried cherries (rich in melatonin) an hour before bedtime is supposed to help. Hopefully you won't need any prescription medication.

  • 1 decade ago

    when i need to fall asleep and cant, i take a dramamine. i used to take some nyquil but that always left me groggy the next day. When i take 1 dramamine i am asleep in 30 minutes, if i take 2 i am asleep in 15. i usually get an 8-9 hour uninteruppted sleep with them too. good luck!

  • Nicole
    Lv 4
    1 decade ago

    warm milk, or a number 1 tylenol has a bit of codeine in it and it's non prescription, or a cold medicine.

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  • 1 decade ago

    milk has a sedating effect. Benadryl works too.

  • 1 decade ago

    I take benadryl or melatonin.

  • 1 decade ago

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