I'm sleeping during the day and awake during the night. How do I switch my schedule around?

Update:

does red bull help??

6 Answers

Relevance
  • 1 decade ago
    Favorite Answer

    You have to force yourself to stay awake through the day for as long as possible, delaying sleep until late in the afternoon/evening.

    It's really hard to do, but just pretend you're having to pull an all-nighter for school. Get a friend or family member to help you stay awake. Plan an activity to keep you going.

    It worked for me. Good luck to you...it's a vicious cycle to try to get off of.

    Source(s): Personal experience.
  • 1 decade ago

    Have you ever heard of a pill called Melatonin?? It's now very popular in China. I'm night owl too and take that medicine almost every day. It is said that Melatonin exists naturally in our brain and regulates our internal clock. It works well on me. Hope it does good to you too:)

    "Does red bull help?"=========I don't think so.Melatonin works best

  • daisyk
    Lv 6
    1 decade ago

    If your schedule allows for it, try just staying awake for one extra hour each day, until it pushes your sleep time to the night.

  • 3 years ago

    i understand this might seem no longer a good thought yet I even have twin boys myself and that they've been something like the.they are finding for that smell of the mum.I had them sleep interior the mattress with me for a pair of months unitl they went ot sleep.My grandmother instructed me to place a shirt that I basically took off interior the mattress with them someplace the place they might smell my fragrance it worked.yet many of the time they slept with me.Your spouse might ought to pass right into a customer room the place there is an entire length mattress and function them sleep together with her.i've got been ethere.

  • How do you think about the answers? You can sign in to vote the answer.
  • 1 decade ago

    once you wake up you will have to stay up all day, and all night and the next day till the bedtime you would prefer, then off to bed you go, its tough but that should do it. say you woke up at 6 pm so your up for about 28 hours to get to bed at 10 pm the next night, sounds like fun but it works

  • 1 decade ago

    2-3 days you dont sleep during day,

    therefore you will get sleep very well in night

Still have questions? Get your answers by asking now.