dimitrep asked in HealthDiet & Fitness · 1 decade ago

Is easting raw flax seed good for health?

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  • 1 decade ago
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    Flaxseeds are an excellent source of nutrition, especially Omega 3 fatty acids.

    You can sprinkle ground flaxseeds (can grind in a coffee grinder or seed grinder) on your cereal or on salads. Flaxseed oil is great as a salad dressing (used the same way as olive oil).

    You can also soak whole flaxseeds (about a tablespoon) in a big glass of clean water overnight and drink the fluid (only the fluid) in the morning. If you do this, it's good to add a bit more water to your daily intake.

    They are an easy way to add a lot of goodness to your diet.

  • 1 decade ago

    i think so. have to get back to you on that one.

    interesting question...

    Source(s): my parents
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