cesar g asked in HealthDiet & Fitness · 1 decade ago

What is recommended to gain more muscle such as supplements that give fast results.?

1 Answer

  • 1 decade ago
    Favorite Answer

    Lots and Lots of protein at least 1 gram per pound of body weight per day. There are some great Whey mixes out there that will help you get the required daily amount muscles are and eat protein.

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