Jimmy asked in HealthMen's Health · 1 decade ago

What's the most effective way to strenght train.?

I'm looking to build strength and burn fat. I don't have a tremendous amount of time during the day. Is there a good website that recommends a decent program?

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  • 1 decade ago
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    Hi u answered my question telling me to get my friend for a 3sum as that would be very special, i have done that 3 times with him, it was special but i need sumting new to do. I have already pole danced & dressed up 4 him all the time, can u think of n e ting else?

  • 1 decade ago

    menshealth.com has a bunch of different exercises w/ pictures and they also have a bunch of different exercise programs

    Source(s): Life
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