solonz asked in HealthDiet & Fitness · 1 decade ago

I want to gain some weight in specific areas of my body, say my hips, thighs and arms, what do I do?

I rule out surgery, what kind of food is healthy enough to help me put on weight.

6 Answers

  • 1 decade ago
    Favorite Answer

    if you want to gain weight in specific areas then weight training is the only way PROTIEN for the diet

    food alone wont do it

    the only other way would be plastic surgery

  • 1 decade ago

    Exercise and healthy food.

  • Anonymous
    1 decade ago

    do the proper excercise of that part and eat more protine concentrate more on weight rather than raps

  • 1 decade ago

    You'd have to ask my wife, looks like she found the secret.

  • How do you think about the answers? You can sign in to vote the answer.
  • 1 decade ago

    lift weights, eat well

  • 1 decade ago

    eat donuts...ask any cop

Still have questions? Get your answers by asking now.