princess asked in HealthMental Health · 1 decade ago

how to make our self good sleep?

5 Answers

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  • 1 decade ago
    Favorite Answer

    A dark room

    no food at least 2 hours before bed time

    stay cool. the best temp for a person to get good sleep is about 65 degrees F.

  • 1 decade ago

    warm shower,story book on the bed in a nice cooling bedroom without tv.

  • vijay
    Lv 4
    1 decade ago

    take a shower and dream about ur love the sleep will come easily

  • 1 decade ago

    warm milk always works for me and music

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  • Anonymous
    1 decade ago

    Exercise, no caffeine, no alcohol

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