Gina - asked in HealthWomen's Health · 1 decade ago

What is your ideal wieght should a girl at 5"8 or 5"9 be?

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  • 1 decade ago
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    Depends on your body frame. A "normal" female of that height should be around 130-135 pounds, give or take. If you have a slight frame or are small-boned, take 5-10 pounds off that. If you have a larger frame or are big-boned, add 10-15 pounds to that. Don't put too much stock in the scale though. It doesn't tell the whole story. A much better measure of where you are with your weight is a body fat percentage measurement. Some electronic scales do body fat measurements, but they're not very accurate. The best measurements are done using skinfold calipers. For a woman, anything over 24% body fat is considered over-fat (for men it's anything over 20%). 15% to 20% is average for a woman, and women with 12% body fat or less will be able to show six-pack abs (men have to get under 10% for a six-pack to show).

  • 4 years ago

    until eventually there's a severe difficulty e.g. weight problems, that's not healthful for a 9 3 hundred and sixty 5 days previous to shed extra pounds. once reported female hits puberty she'll maximum in all probability lose any 'domestic dog fat' and fill out right into a extra (what the media may call) acceptable structure - dropping weight should not be a precedence at this kind of cushty age. If the lady in question is in truth overweight, it may probably be superb to seek for suggestion from a known practitioner about a thanks to bypass about it. The healthiest thanks to shed extra pounds will be with the help of taking section in relaxing activities and eating extra fruit and veg and slicing out the nasty sugary snacks. it may not be the nicest tasting nutrition at circumstances besides the indisputable fact that that's actually more beneficial interior the lengthy time period!

  • 1 decade ago

    A body mass index in the range of 19-24 is ideal. This means that for a girl with a height of 5'8'' or 5'9'', your ideal weight is around 130 lbs to 160 lbs.

  • Anonymous
    1 decade ago

    The rough calculation starts at 100 lb for a person 5" tall. For every additional inch, add 5 lb for a woman and 6 lb for a man.

    However, this is a rough calculation and it doesn't guarantee that that weight is healthy for any given individual. Not does it guarantee that it is in a good balance of lean tissue and body fat, and yes, some percentage of body fat is necessary. It's just a guideline.

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  • Anonymous
    1 decade ago

    like 130

  • Anonymous
    1 decade ago

    A girl shud hav weight according 2 my capacity 2 carry her on my lap.

  • Anonymous
    1 decade ago

    125-130

  • 1 decade ago

    140-150

  • 1 decade ago

    about 130 to 135, meat is always good ;)

  • 1 decade ago

    thats hieght there i'm 5"3 foot

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