what? asked in HealthDiet & Fitness · 1 decade ago

weight loss ?

I'm trying to lose weight and i'm having trouble any tips are apreciated!

Someone told me to drink alot of water it'll make you less hungry

Ya know what it does? Make you less thirsty.

Help!

12 Answers

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  • 1 decade ago
    Favorite Answer

    diet and exercise. when I say diet it does not mean some fad or trend that some movie star is doing. It means Eat smaller meals of healthier foods. No carbonated drinks not even the ones marked diet. lots of water. You will be hungry for a while, but your body will adjust. do at least 25 minutes of cardio at least 3 times a week, more if you can

  • 1 decade ago

    Loosing weight does not depend on eating less but on changing eating patterns. You have to learn to adjust your meals so that you get 40% carbohydrates 30%protiens and 30% fats.

    Remember your fats should be from good sources such as Peanuts, Walnuts, Pistachios, etc. Avoid Cashew Nuts since they are processed with fried oil to remove skins. ALL cashew nuts go through this process even those labeled as “oil free.”

    Secondly, cut down on junk food. Chips, Cakes, Pastries, etc. Cut down your snacks and concentrate on meals. These meals should be spread out throughout the day in 6 small meals. This will help you digest the food properly and will prevent the formation of fat cells. Also chew your food properly. Un-chewed food is not digested properly and accumulates in the colon leading to growth of bacteria and flatulence (farts – pardon me).

    Yes drinking water will help but not by making you less hungry. Instead it will raise your BMI – basal metabolic rate and will help you use more calories.

    Also incorporate aerobic exercise four times a week. This will help burn excess calories. Jogging, jumping rope, brisk walking, stair climbing are all excellent ideas. Remember you need at least 30 minutes of exercise each day preferably 50 minutes. Try spreading it out in 10 minute periods throughout the day since research has shown that this works best.

    Also avoid eating in times of stress or boredom. Eat ONLY when you feel hungry. Thank you.

    Source(s): I am a 4th year Medical Student with a keen interest in health
  • 1 decade ago

    in my opinion, no matter what people say, you can't lose weight without being hungry. If you go to bed hungry every night for a couple of months, you'll lose a few pounds. Eat sensible meals, but eat smaller portions. So you'll be hungry half the time, but after a couple of months you get used to it and the weight comes off. And of course work out as well.

  • Mary
    Lv 4
    5 years ago

    Homeopathic Treatment to Loose Excessive Fat and Weight :- The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals. With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim ! Starts showing results in 30 to 45 days of regular use. It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine. You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive. Take Care and God Bless !

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  • 1 decade ago

    Many patients ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using Hoodia X600 Plus (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").

    The Hoodia 600X Plus being sold at http://www.alllsite.info/hoodia-weight-loss.php is in my opinion, the best product on the market. It's pure, no side effects, and they give you a free 15 day sample (there is a $7.99 shipping charge, but they also give you free recipe and diet guides). My patients have seen fantastic results with this particular Hoodia.

  • Anonymous
    4 years ago

    I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

    Get started today!

  • 1 decade ago

    I tried going to Gym with personal fitness trainer for 6months - lose 2 Kgs only, going to slimming centre for 2months - see nothing, eat slimming pills - did lose weight but urine & **** always bleed & weight bounce back damn fast...

    Now, i tried "Herbalife" - Lose 6Kgs in 3months, L to M, Cholesterol dropped from 5.0 to 4.5 in 3 months (5.2 is High Cholesterol). I think you should also try this out! Wanna more info can look for me at jacky_pig85@hotmail.com

    Source(s): www.herbalife.com
  • Anonymous
    1 decade ago

    My suggestion is to have a journal and keep track of what you eat when you eat it. Then work from there on cutting the calories first then on eliminating certain things in your diet.

  • 1 decade ago

    eat less and run and jog go to the gym and use the machines. u will lose some weight .

    Source(s): run, jog, eat right less fat food , walk in the park and walk around the town or other stuff and be fin very soon if u do this. i wish u a great time in gym.!!!!!!!!!!!!!!!!!!
  • Anonymous
    1 decade ago

    read tips on weight loss and exercise programs to better help you on this site

    Source(s): this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com
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