How can you distract yourself from a gloomy thought occupying your mind and turning your mood upside down?

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  • DeeDee
    Lv 5
    1 decade ago
    Favorite Answer

    Listen to music .. really happy/boppy/out there/alive/inspirational music

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  • Anonymous
    4 years ago

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  • Anonymous
    1 decade ago

    I find watching a movie or hiring a tv series. It really distracts me from whatever is bothering me. Music is good too, especially in the morning. Just doing somthing, anything really helps not to feel so defeated. Even cleaning can be theraputic.. : )

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  • Anonymous
    1 decade ago

    try to think of something else that you like or keep yourself busy with an activity you really enjoy doing. All you need to do is get excited about something and that will make you forget whatever it was that was putting you in a bad mood.

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  • 1 decade ago

    i think that there is nothing that you can do take your mind completely off of not so happy things or thoughts. what i do is i try to figure out what it is that makes me feel the way i do and try to solve the issue. because if you do something or just think of something else just to take your mind off of it the same thoughts will come back later and you will think about it harder making you even sadder

    Source(s): me myself and i
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  • 1 decade ago

    go with ur friends or do some exercise at the gym

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  • 1 decade ago

    think about how many good things you have going for you and think about how many people are worse off than you are.

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  • 1 decade ago

    engage yourself in some other interesting work

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