how do you calm down when things kept coming up that upset you all day long ?
- leslieLv 61 decade agoFavorite Answer
Find something to do that will divert your attention from the stressful situation. Exercise, go for a drive, call a friend, just find something enjoyable to distract yourself. And breath!
- copestirLv 71 decade ago
It is helpful to examine the emotional triggers and figure out what to do ahead of time, what cause the stimulant to be a trigger and ways to stop the long standing pain that cause you to have so many triggers. You may benefit from a trip to the doctors office to see if there is any medication to help you remain calm. Avoid alcohol. You could benefit from a consultation with a psychologist or social worker.