How can I make myself asleep easily when I used to be woking early dawn?

4 Answers

Relevance
  • Anonymous
    1 decade ago
    Favorite Answer

    drink two cups of chamomile tea...

    it has natural stuff that makes you tired...

    After 2 cups it usually knocks me out!

  • 1 decade ago

    The simple answer is... you need to get into a new routine. Your body is still trying to do the old routine. It will take a bit but it will come. It takes the body at LEAST three weeks to adjust to a new routine so wait a while before taking ANYTHING regardless. If you find that this is not helping you might consider seeing your Doctor for help.

  • 1 decade ago

    Try using melatonin... it is a chemical naturally produced by the brain to induce sleep, there are no known side effects and it is not habit forming. Do a google search for it or visit a local pharmacy.

  • Anonymous
    1 decade ago

    You must stay awake for 24 hours, and then lay yourself down to sleep at the time you wish to start sleeping routinely.

Still have questions? Get your answers by asking now.