lakelady asked in HealthWomen's Health · 1 decade ago

are carrots really "good for you"?

7 Answers

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    Carrots are good in moderation.

    They contain beta carotene, this is stored in the liver.

    Use catiousness, not in exageration. Once a week I suppose

    it is ok.

    They are good and they do contain Vit. A.

    Eat a well balanced diet.

  • 1 decade ago

    People say that carrots help your eyesight, however, I ate carrots in abundance on a daily basis when I was much younger, and I still ended up wearing glasses.

  • 1 decade ago

    Of course carrots are good for you. But the number one dietary rule is: eat a variety of foods.

    Source(s): i'm a physician
  • 1 decade ago

    Yes,they are great for you and your health.That is something you need to take care of is your health.

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  • Anonymous
    1 decade ago

    After all they are vegetables

  • 1 decade ago

    yes they help your eyesight

  • 1 decade ago

    yeah...just dont eat too many

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