are carrots really "good for you"?

Answer 1

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Carrots are good in moderation.

They contain beta carotene, this is stored in the liver.

Use catiousness, not in exageration. Once a week I suppose

it is ok.

They are good and they do contain Vit. A.

Eat a well balanced diet.

Answer 2

People say that carrots help your eyesight, however, I ate carrots in abundance on a daily basis when I was much younger, and I still ended up wearing glasses.

Answer 3

Of course carrots are good for you. But the number one dietary rule is: eat a variety of foods.

Source(s): i'm a physician

Answer 4

Yes,they are great for you and your health.That is something you need to take care of is your health.

Answer 5

After all they are vegetables

Answer 6

yes they help your eyesight

Answer 7

yeah...just dont eat too many