What are the most effective Plyometrics for speed & power?
I've checked out: http://www.spinalhealth.net/plyometrics.html
But does anyone know of an in-depth resource for Plyometrics geared toward speed, power, and/or football (not soccer)?
And what are some of your own personal experiences with Plyometrics?
- DanLv 41 decade agoFavorite Answer
You could look on Amazon.com if it is a book you are looking for. There are quite a few of them. I would suggest reading the reviews to get an idea if it is worth purchasing. You could also consult with a Physical Therapist or an Athletic Trainer.Source(s): I am a PT (Physical Therapist).