What are the most effective Plyometrics for speed & power?

I've checked out: http://www.spinalhealth.net/plyometrics.html

But does anyone know of an in-depth resource for Plyometrics geared toward speed, power, and/or football (not soccer)?

Thank you.

Update:

And what are some of your own personal experiences with Plyometrics?

3 Answers

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  • Dan
    Lv 4
    1 decade ago
    Favorite Answer

    You could look on Amazon.com if it is a book you are looking for. There are quite a few of them. I would suggest reading the reviews to get an idea if it is worth purchasing. You could also consult with a Physical Therapist or an Athletic Trainer.

    Source(s): I am a PT (Physical Therapist).
  • 5 years ago

    Vertical Jump Higher Stepbystep Manual - http://jumphigher.naturallygo.com/

  • 4 years ago

    1

    Source(s): Make Higher Jumps http://emuy.info/VerticalJumpTraining/?j6oK
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