Anonymous asked in HealthDiet & Fitness · 1 decade ago

Weight loss?!?

i am a 17 year old male, the last time i worked out was around mid July, and by workout i mean lifting wights mostly and at that time i was around 167 pounds..between now and then i have been doing alot of running, its slowed down to about twice a week, and now i way about 156 pounds.. my question is: Has the decrease in weight been becasue of loss of body fat or muscle mass?

3 Answers

  • ?
    Lv 4
    1 decade ago
    Favorite Answer

    How do you look?

    If thinner, then fat loss. You don't build a great deal of muscle from running and what you do gain stays the same size. You'll never see a professional runner with bulky legs.

  • 5 years ago

    alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

  • 5 years ago

    strap on your 4 inch stilettos and you only have to climb 25 flights

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