Anonymous asked in HealthDiet & Fitness · 1 decade ago

How long will it take me to.............?

loose 20lbs if i go on a 30 min. walk every day i make my porporsions smaller!!!

3 Answers

  • 1 decade ago
    Favorite Answer

    1-3 months

  • Anonymous
    1 decade ago

    Make sure during those 30 minutes to get your heart rate up. And once walking becomes easy (and it will) try to incorporate some jogging. Even if it's just for a few minutes. You're body will only respond and burn more calories if you're always challenging it with harder exercise.

    Clean up your diet and you should be able to loose those pound in 3 months. Good luck!

  • 1 decade ago

    You should gradually transition into jogging and or running. walking alone isn't going to burn that many calories.

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