How much should i weigh at 5' 9'' i am athletic and lift weights?

Update:

i wrestle and run about 1 mile a day but i smoke so my endurance sucks

8 Answers

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  • 1 decade ago
    Favorite Answer

    165 to 200 would be a good range with a body fat % of 8-14.

  • Ivar
    Lv 4
    1 decade ago

    If you want to be agile, have a good vertical leap and be able to run a decent 5K, while also having some muscle, probably no more than 155 lbs.

  • 1 decade ago

    depending on what you are trying to look like. A healthy weight for someone your heigth at a normal looking size as an athlete. 160-180......

    Source(s): I teach weight training
  • ?
    Lv 4
    1 decade ago

    Male: 155-170, depending on bone structure and preference.

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  • dP
    Lv 6
    1 decade ago

    anywhere from 165 pounds to 210 is a good healthhy range

  • 1 decade ago

    u shld weigh fr 70 - 75 kg

  • 1 decade ago

    Be what you wanna be, B A R B I E.

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