KayBeeDee asked in HealthDiet & Fitness · 1 decade ago

Is there any difference between running in the morning vs evening ?

If I run before my breakfast would I burn more fat rather than from running in the evening assuming I burn the same amount of calories ? I heard that since by evening my body would already have good amount of glucose in the blood (from prior meals) I would burn those first and for the same reason I would burn from my stored fat if I run in morning.. how true is this ?

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  • 1 decade ago
    Favorite Answer

    Well, both are true, but if you run in the morning, you are helping increase your metabolism so what you eat during the day will be burned off sooner. It really depends on your preference.

    You wouldn't have a whole lot of fat to store if you are eating a sensible meal so I would not worry about that.

    If you prefer morning, that would be great.

    If you work and cannot get up early enough to run in the morning, then come home after work, run and get the tension out of your body as well. Then your body can relax and you can have a night supper and feel good and also sleep really well. Either way you are still burning calories and gaining muscle.

    Best of health to you. Also, Happy Holidays.

    Source(s): Medical knowledge and education. You can email. Some on here that make certain claims may not allow email.
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  • 1 decade ago

    Same amount of fat and calories burnt either way. However, if you run in the morning, your metabolism will burn both fat and calories at an increased rate all day.

    Source(s): Um... i'm a biochemist?
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  • 4 years ago

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  • Anonymous
    1 decade ago

    Proabably not...but you may feel like running in the morning because the sun is out. But you also might feel more like running in the evening because it's not as hot...but it's winter! Where I live it's 60 degrees -- I live in Pennsylvania! Weird, huh? Well, anyway, your weight is different at different times of the day. I hope I helped you! :)

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  • Anonymous
    1 decade ago

    There is a big difference. You get to enjoy the morning sun by running in the morning.

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  • 1 decade ago

    it's true

    my sis in law is nutritionist

    But you burn more calories if you run the morning

    cuz you didn't eat before

    but carefully

    do not eat alot

    Source(s): myself and my sis in law
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