Does anyone know about those stregnth training shoes?
Do you know somone that has them and it worked for them? Does it really put 5 - 10 inches on ur vertical jump
How many weeks or months does it take to get resluts?
Did they really help u with basketball
Is it worth the 130 dollars?
- 1 decade agoFavorite Answer
They work because people do the exercises that come with the shoe purchase. You could get the same results by doing the exercises and drills without the shoes. Most people also develop stress fractures in their shins resulting in the muscular imbalance between the muscles of the lower leg.
Save your money. Get a trainer to give you a strength and plyometric workout regimen, it will be a better use of your money.Source(s): M.Ed. Health and Kinesiology ACSM Health and Fitness Instructor