Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

How do you do a tummy crunch?

Because I asked a lot of people how to lose weight they say go on a diet or do a tummy crunch.

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  • 1 decade ago
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    Abdominal Crunch

    These are excellent for strengthening the abdominal muscles and reducing a protruding stomach. Lie on the floor. Hold your legs at a 90-degree angle with your lower legs parallel to the floor. (You can also place your legs over a bench or a piece of furniture.) With arms at your side (or on shoulders or behind ears as in the curl-ups), inhale slowly as you raise your shoulder off the floor, forcing your chest muscles toward your legs. Pull your hips upward, hold for a second, then exhale slowly and roll down to the starting position. Do up to twenty-five repetitions.

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