Sunshine asked in HealthDiet & Fitness · 1 decade ago

I just started LA weight loss. The red plan. Anybody have some good recipes on the plan to share?

31 Answers

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  • 1 decade ago
    Favorite Answer

    i was also on the red plan from l a weight loss. i made Buffalo chicken breast in the oven and they turned out great and crispy and i made up the recipe myself email if you want the recipe

  • mauzon
    Lv 4
    4 years ago

    I lost approximately 35 pounds final october- december. i individually did it with Nutrisystem. The trick is it only had a brilliant sort of protein and fiber and clean greens, and that i basically ate 1200 energy an afternoon, so I only ate very healthful. I additionally joined my YMCA and did a one hour spin classification every day. I lost weight so rapid for the 1st 2 months, I felt like i became into melting. I went from 185 to a hundred and fifty. i'm short with a brilliant chest, so 185 looked like i became into extensive, and a hundred and fifty looked super. i recognize that's greater desirable than i'm meant to be, yet I do only no longer think of I even have the physique which will ever be a hundred and fifteen. I have been given incredibly into determining in December. I oftentimes did 3 hours an afternoon. I did spin, I ran, used the elliptical when I watched television, and did weights on my hands. after i began out determining plenty, i finished dropping weight. all of us might tell me issues like i became into gaining muscle weight, yet maximum of what I did became into cardio, and my physique wasn't changing anymore. After doing that for style of 6 weeks without greater replace, I only have been given burnt out. i've got heard approximately human beings hitting plateaus, yet i became into only going SO stressful without consequences in any respect. It looked impossible that I wasn't dropping. that's been some year now and that i placed returned on 20 pounds. i think incredibly unmotivated now. I also have a stressful time making myself artwork out for a nil.5 hour, and that i'll pass days in between artwork outs. I wish i might desire to do it yet returned now, yet I nevertheless experience pissed off while i think of approximately how stressful i attempted and how I only stopped dropping. Sorry if this became into greater of a downer than motivating. when I ate 1200 energy and did spin for one hour, I felt super. the burden got here off SO rapid.

  • Luther
    Lv 4
    5 years ago

    carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

  • 5 years ago

    Get tips from weight loss community

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  • 4 years ago

    cut out junk processed food as much as you can

  • 4 years ago

    eat in moderation

  • 4 years ago

    stand up and walk atleast 5 mins after evry 2 hours while working

  • 5 years ago

    avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative

  • Frieda
    Lv 4
    5 years ago

    forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad

  • 5 years ago

    when stopping for a road trip break take a quick lap around the parking lot

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