Anonymous
Anonymous asked in HealthMen's Health · 1 decade ago

Ok im 14 and i weigh 135 and i need to loose weight what are some excersizes?

7 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    What you have now is really just baby fat and I wouldn't worry too much about it because you will lose that later.. and ten to one you induldge in daily habits of eating junk food. To answer your question though...jumping jacks are really good for bringing your metabolism up and burning calories. Walking and bike riding is another really good way to lose weight also. To find out more info on losing weight I would do some research online. But from experience I can tell ya...if you eat lots of junk food...than minimize the amount ALOT and you will lose about 10 pounds...Trust me Ive tried it. Anyways Good Luck.

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  • Anonymous
    1 decade ago

    Well how tall and how large are you. I fyou are 5 ft 2 or taller you may not need to lose weight.

    It depends on ;

    height

    muscle mass

    bone structure

    heritage

    your ambitions or what you have in mind for the reason you need or lose weight.(swimming team, or other sports.). or

    or you small for 14 and over weight which is plenty enough reason to diet.

    If you need to diet you should try a good diet of veggies, low or no fats, stay away form fast foods,sodas, sweets, and only small amounts of pastra such as pizza(a big reason for weight gain here).

    Walk every day, exercise lightly, drink plenty of water, not sweets.

    A good healthy breakfast of oatmeal, grits or cream of of wheat will help. Eat a good dinner, and a really small supper or none at all.

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  • Anonymous
    1 decade ago

    If you are short you might need to lose like 5 or 10 lbs but if you are 5 ft 3 inches or above your fine but if you just want to be healthy then try a sport, walk, ride a bike . Your a kid there are lots of ways to exercise for you.

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  • 4 years ago

    nevertheless your BMI is in the "healthful" variety in accordance to a minimum of one calculator I used (that's good!) 23 is tremendously on the brink of the dividing line. I do hardship a sprint extra approximately this because of the certainty you have diabetes. i'm a researcher in a lab that analyze fat, metabolism, and diabetes (between different issues), and that i comprehend that the extra extra effective fat you carry around, the extra severe it truly is going to likely be on your variety 2 diabetes. With that for the duration of techniques, i could advise which you're making an added attempt to devour healthily, with small serving sizes, and to exercising extra -- in easy terms on your wellbeing! you would be able to locate which you lose some weight over the years once you're making those way of existence adjustments, and if that occurs, great, however the ingredient is which you will no longer enable your diabetes get out of hand. it ought to reason all varieties of nasty stuff like kidney failure and blindness and wanting to get limbs amputated, so it truly is worth it to take it heavily. long tale short, i'm optimistic you're in basic terms alluring as you're, yet I do hardship approximately donning even some extra effective lbs of fat in case you're diabetic. Sorry to be this kind of worrier!

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  • 1 decade ago

    uh unlesss your really short you dont need to lose weight...135 is a good weight for a 14 year old...the last thing you want to do is lose weight unless you want to be in like a lighter weight class for wrestling but if that was the case i know your coach could tell you how to lose weight

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  • 1 decade ago

    Walking is the best exercise there is. Take a walk for half an hour every day. Or hop on your bicycle.

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  • 1 decade ago

    dude, you are absolutely fine! you don't need exercise!

    Source(s): ur mom
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