Will i gain my weight back if i lose 4 pounds in a week???

Update:

p.s im not overweight i am average so will i gain my weight back?????

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  • Anonymous
    1 decade ago
    Favorite Answer

    yeh, you probably will...most people do.

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  • 1 decade ago

    probably, it is not healthy to lose more than 2 pounds a month

    that should be your goal. alot of people make that mistake and end up gaining the weight back plus some, so take it easy ....good luck

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  • 1 decade ago

    You didnt say how you lost 4 in a week. Were you sick and couldnt eat, if that is the case you will gain it back...

    Did you start a new workout, new diet, or something different?

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  • 1 decade ago

    Every time I've ever lost weight quickly it usually comes back. Gradual weight loss usually is more lasting.

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  • 1 decade ago

    your weight can fluctuate by about 10 pounds just from water. you may have lost 4 pounds from just sweating and not replenishing the water back.

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  • Anonymous
    1 decade ago

    depends on what you do after that week

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