Does anyone have any healthy recipes with ground beef.?
I know its not exactly healthy itself. My mom had given me a bunch of meat because she doesnt cook. We usually eat chicken. Any ideas would help. :)
- Loresinger99Lv 41 decade agoFavorite Answer
ground meat is very adaptable. You can make sauces (but pre fry the meat so you can release as much grease as possible), meat balls - (again cooking helps reduce oils), hamburgers (grilling is one good way to keep the fat content down), meatloaf, spanish rice, soups (precook the meat again), etc.
It's hard to get a meatloaf that's really low in fat/oils, but the rest of these dishes you can strian off the fat then continue to prepare the dish.
- Anonymous4 years ago
2Source(s): Paleo Recepies eBook http://netint.info/CompletePaleoRecipeGuide
- Girly♥Lv 71 decade ago
1 pound ground beef
1 large onion, chopped
2 garlic cloves, minced
1 (8-ounce) can tomato sauce
1 (6-ounce) can tomato paste
3 cups tomato juice
1 cup water
1 teaspoon salt
1 teaspoon sugar
2 to 3 teaspoons chili powder
1 teaspoon dried oregano
Dash of pepper
1 (7-ounce) package spaghetti, uncooked
Grated Parmesan cheese
Garnish: fresh Italian parsley sprigs
Cook first 3 ingredients in a Dutch oven, stirring until beef crumbles and is no longer pink; drain well. Return beef mixture to pan. Stir in tomato sauce and next 8 ingredients; bring to a boil. Cover, reduce heat, and simmer, stirring often, 30 minutes.
Add pasta; cover and simmer, stirring often, 20 minutes or until pasta is tender. Serve with cheese, and garnish, if desired.
Yield: Makes 6 servingsSource(s): http://food.aol.com
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- MBLv 71 decade ago
Buy the leanest you can find, and drain the fat. Try sub w ground turkey or chicken -- or use a combo of beef/turkey or chicken.
- Anonymous6 years ago
Here you can find an ebook with more than 400 pages of paleo recipes http://www.goobypls.com/r/rd.asp?gid=562
- GrnAplLv 61 decade ago
BUNKHOUSE STROGANOFF SQUARES
2 cups aliced fresh mushrooms or canned
1 cup chopped onions
2 lb ground beef
1 c chopped fresh parsley (or dried)
1/2 c. fresh bread crumbs
8 oz. cream cheese, softened
1 tsp. salt
1/2 tsp pepper
1/2 tsp thyme leaves
3 c all purpose flour
2 tbsp. instant minced onion
1 tsp. salt
1 tsp. sugar
1/4 tsp pepper
1/2 c butter or margarine
1/2 c shortening
1 egg, slightly beaten
1 tbsp. milk
Heat oven to 375F. In skillet cook mushrooms,onions and ground beef. Drain off fat. Stir in remaining stroganoff ingredients; cook over med. heat until cream cheese is melted. In large bowl stir together flour, minced onion, 1 tsp. salt, sugar, and 1/4 tsp pepper. Cut in butter and shortening until crumbly. With fork mix in 1 egg and water until flour is moistened. Divide dough in half; shape into 2 balls and flatten. Wrap 1 ball in plastic wrap; refrigerate. On lightly floured surface roll out other ball into 14" sq. Place in 9" sq.baking pan. Trim pastry to 1/2" from rim of pan. Roll edges of dough undr to form rim inside of pan; crimp or flute crust. With sharp knife, cut X in each 3" sq. of pastry to decorate 9 squares. In small bowl stir together 1 egg and milk. brush over pastry. Bake for 35 to 45 minutes or until crust is golden brown. Let stand 5 min. cut into squares.Source(s): To speed things up I would by the ready made roll out pie crusts and used ready made bread crumbs and canned mushrooms. 9 servings Takes about an 1 hour and 10 minutes.
- 4 years ago
Paleo diet its a diet based around eating real food unprocessed