julia g asked in HealthOther - Health · 1 decade ago

giving something up that you know is bed for you?

i want to give up smoking i have 240 fags left and ive told my self when they have gone im not getting anymore,when i had my children i gave up every time,i have 3,i like my fags when i go out to the pub thats not often tho,i hope i can do it this time for good,

sometimes i dont enjoy them,help me and give up advice will be welcome thanks

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  • 1 decade ago
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    ~~~~~~~~~~i have been a non smoker for 60 days! please really consider this! you feel so so so much better when you quit!!!!!

    GO ON THIS SITE ----- www.quitnet.com im on there too under Faders-Girl, its free to join (the basic thats all u need really) it tells you how many u aint smoked how much of your money and your life you have saved! You could add me as your friend and i could give you advice when u need help!

    If you do stop smoking and i hope so much that you do you wait for that first week to go and you take a deep breath in, you will be amazed!!!

    Did you know its been found out that the ciggie companies have been seceretly been putting in 10% more nicotine in ciggies since 1991,..thats because everyone is giving them up! ,they have added more of the nicotine to addict you more to them!

    I really hope so much that you decide to quit especially as you have kiddies, how proud will they be when they see that mummy has quit the cigges!!!! :o) xXx

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  • 1 decade ago

    You are doing a great thing for yourself and your children for so many reasons. You may have to stay away from the pub for awhile at least until you can get your cravings under control. It is way too easy to bum a ciggie from someone there and if you associate it with the habit it will be much harder to quit if you are in that atmosphere. You will be giving your kids a wonderful gift...more time with their father is priceless and seeing him healthy...plus they follow by your lead and will be less likely to smoke when they come of age...you can do it!

    Check into some local support groups and also talk to your doctor about either the patch or other options that can help! Good luck!

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  • Anonymous
    1 decade ago

    every day dont have one then at the end of the day have or do something you enjoy (not smocking)

    also go online and see what are the effects they give you so every time you want look and see what it will do to you

    also get the gum for it and the patch to control the cravings

    good luck

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  • 1 decade ago

    If ur really determined ot give up smoking and i mean REALLY determined then check out this site...

    http://www.ask.com/web?q=How+can+i+stop+smoking%3F...

    Do it for your kids k? Ur not only harming yourself!

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  • 1 decade ago

    With God all things are possible. Pray and ask his help. He will give you the strength to lay the cigs down for good.

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  • 1 decade ago

    first of all tou said bed instead of bad just quit

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  • 1 decade ago

    Just don't give up spelling lessons.

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