Amy asked in HealthDiet & Fitness · 1 decade ago

How can I slim down?

I weigh 120 pounds, but I would like my thighs and stomach to be a little smaller. What foods do I need to be eating to achieve this? Lots of fruit and water, right?

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  • Anonymous
    1 decade ago
    Favorite Answer

    That is a common question here on Yahoo!Answers. Here are some thoughts from my 360 Blog of September 10.

    There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

    The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

    Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

    To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

    For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

    Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

    There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

    If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.

    Aloha

  • 1 decade ago

    At 120 lbs. I doubt it's a matter of changing your diet to accomplish your goal. Exercises that focus on the stomach muscles and the muscles in the thighs will accomplish more.

    Source(s): experience
  • 1 decade ago

    sweetie, i dont know how old you are but 120 is perfect.keep up what your doning.wether your 15 to 40 years old 120 is good and thighs and stomach is just a woman thing. dont get to thin.

  • 1 decade ago

    i tried this once and it helped shape me up a lot, in 4 weeks i noticed that everything got tighter and smaller. Stripties warm ups or Dancers warm up 3-4 times a week

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  • 1 decade ago

    if you weigh 120 lbs you don't need to go on a diet that's skinny. just excercise to tone the areas

  • 1 decade ago

    It sounds like you just need to excersize and tone up those parts

  • Anonymous
    1 decade ago

    read tips on weight loss and exercise programs to help you better on this site

    Source(s): this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com
  • 1 decade ago

    Wow, you know the answer

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